First, I would like to say that I know a lot about comparing my body/journey to others, feeling unhappy in my own skin, feeling lost and not balancing my time well. My coaching is based off a model that teaches you sustainable lifestyle habits. HABITS that will last you longer than the "30 day quick fix" you saw an add for on your tv.
I am a 22 year old, ISSA Certified Personal Trainer and Nutritionist! I have been coaching for over 3 years now and training myself for over 8 years:)
I am passionate about teaching people the sustainable way to reach their goals without restriction or feeling overwhelmed. Stop putting off your mindset, nutrition and fitness, START making small lifestyle changes and putting yourself first NOW, I promise everything else will follow along with proper guidance!
Teaching busy people how to lose fat, gain muscle and elevate their confidence by developing a sustainable health routine.
I do this by helping you:
Take the bullshit and stress out of the fitness industry by educating you on mindset, nutrition and fitness.
Learn lifestyle changes that will help you become your happiest self without hating the process.
Boost your energy, focus, and happiness + confidence.
Follow a plan based on your needs and goals.
Balance you nutrition.
REF (Realistic, Enjoyable, Flexible)
Promote mind muscle connection.