ABOUT US
Meet Coach Colette!
First, I would like to say that I know a lot about comparing my body/journey to others, feeling unhappy in my own skin, feeling lost and not balancing my time well. My coaching is based off a model that teaches you sustainable lifestyle habits. HABITS that will last you longer than the "30 day quick fix" you saw an add for on your tv.
I am a 22 year old, ISSA Certified Personal Trainer and Nutritionist! I have been coaching for over 3 years now and training myself for over 8 years:)
I am passionate about teaching people the sustainable way to reach their goals without restriction or feeling overwhelmed. Stop putting off your mindset, nutrition and fitness, START making small lifestyle changes and putting yourself first NOW, I promise everything else will follow along with proper guidance!
Meet Coach Kelly!
I am a 24 year old NASM Certified Personal Trainer. I have been going to the gym about 4 years and found a passion in bettering myself both in and outside of the gym. I want to share that experience with you and help take the stress out of it! Health comes in so many forms aside from physical and I want to help you achieve a sustainable, happy lifestyle that will better all areas of your life!
Our Mission
"Educating busy people on creating a sustainable health routine that
WORKS FOR YOUR LIFE, not against it."
We do this by helping you:
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Take the bullshit and stress out of the fitness industry by educating you on mindset, nutrition and fitness.
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Learn lifestyle changes that will help you become your happiest self while feeling your best and not restricting the things you love!
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Boost your energy, focus, and happiness + confidence.
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Follow a plan personalized to your needs and goals.
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Balance your nutrition.
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REF (Realistic, Enjoyable, Flexible)
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Promote mind muscle connection.